Are you constantly thinking about a problem or task so much that it becomes more challenging than it should be? Then these overthinking quotes will help you recognize and break that cycle.
One of the common things that hinders people from engaging in things they would like to and gets them stuck in a state of inaction or procrastination is the destructive habit of overthinking. You worry too much about everything most of the time. Each time you have a headache, you think of it to be a brain tumor.
Overthinking makes us perceive a small challenge or problem as a huge undefeatable monster. This can be anything from a fantastic job opportunity to a career or relationship dilemma, thus leading us into negative thoughts which eventually push us into depression. It creates a feeling of anxiety, stress, helplessness, and hopelessness, which can wreck our problem-solving ability, decision-making, and self-confidence.
Through overthinking, you can hardly control the past, but make it difficult to face and handle present challenges. Thus, holding you back from living a happy and fulfilling life. Therefore, if you dwell too much on your past, thinking about what people said or your past mistakes, these overthinking quotes will motivate, inspire, and help you take action to control your mind and thoughts.
27 Overthinkers Quotes
1.”Take time to deliberate but when the time for action has arrived, stop thinking and go.” – Napoleon Bonaparte.
2.”Stop overthinking, put more energy on what you really want to do.” – Amit Ray.
3.”Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place.” –
4.”Overthinking, also, best known as creating problems that are never there” – David Sikhosana.
5.”The more you overthink the less you will understand.” –
6.”While you were overthinking, you missed everything worth feeling.” –
7.”If you spend too much time thinking about a thing, you’ll never get it done.” – Bruce Lee.
8.”Don’t use your energy on worry. Use it to believe and find a way.” – Karen Salmansohn.
9.”Your addiction to thinking will come back to haunt you.” – Natsume Sōseki.
10.”To end hunger of overthinking, you need to eat positive attitude and happiness.” – Genereux Philip.
11.”Worrying how things go wrong doesn’t help things go right.” – Karen Salmansohn.
12.”We can’t solve our problems with the same level of thinking that created them.” – Albert Einstein.
13.”Worrying is like a rocking chair. It gives you something to do but doesn’t get you anywhere.” – Erma Bombeck.
14.”Thinking has, many a time, made me sad, darling; but doing never did in all my life… Do good if you can; but, at any rate, do something.” – Elizabeth Gaskell.
15.”Less thinking, more living.” – S.R. Crawford.
16.”Don’t overthink yourself out of something good!” – Akosua Dardaine Edwards.
17.”Overthinking: the art of creating new problems out of ones that never existed in the first place.” – Anonymous.
18.”Overthinking evaporates when you feel connected with your body, mind, breath and the soul.” – Amit Ray.
19.”Remember, the talking about the thing isn’t the thing. Doing the thing is the thing.” – Amy Poehler
20.”I think and think and think. I’ve thought myself out of happiness one million times, but never once into it.” – Jonathan Safran Foer.
21.”Overthinking is a dream-killer. Sometimes you can drown yourself in your own thoughts.” – Steve Maraboli.
22.”If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith.
23.”If overthinking burned calories, I’d be a supermodel.” – Anonymous.
24.”Overthinking is not a disease; it is due to the underuse of your creative power.” –
25.”Nothing can harm you as much as your own thoughts unguarded.” – Buddha.
26.”Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavek.
27.”I’m not thinking about anything when I’m climbing, which is part of the appeal. I’m focused on executing what’s in front of me.” – Alex Honnold.
How Can You Get Over with Overthinking?
Before you get nervous about overthinking, it’s worth noting that overthinking isn’t necessarily a bad thing when faced with uncertainties. Digging deeper into a condition can help develop new solutions for a problem.
But when thinking becomes extreme, it becomes potentially harmful and unproductive. If you find yourself constantly worrying and overthinking about what might happen, these few tips will help you free yourself from overthinking:
Learn To Be Aware of Your Thoughts
Before you start dealing with overthinking, you first need to be aware of your thoughts. You need to be aware of it happening. Any time you feel anxious or stressed or find yourself doubting, take a step back and examine the situation as well as your response towards it. It is in that moment of awareness that you’ll start to experience change.
Distract Yourself into Happiness
More often, it’s important to find a way to distract yourself with positive, happy, and healthy activities. Things like exercise, knitting, dancing, painting, drawing, and learning an instrument can help freshen your mind and shut down your overthinking.
You can’t have a grateful thought and regretful thought all at the same time. So why not focus on the positive?
Being grateful will help free you from constantly thinking about your past ungrateful actions. Every evening or morning, make it your habit to list down everything you are grateful for so you can get to see and appreciate the good things around you.
Overthinking can happen to anyone, but if you have a mechanism for dealing with it, you can quickly get over some of the stress, anxiety, and negative thinking and turn it into something valuable and productive.
We hope you’ve enjoyed these amazing overthinking quotes and you’ve been inspired to take action to free yourself from overthinking.